I am enough

 I am learning to be here

without needing a story.

I am learning to feel my body

without explaining it.

Every breath brings me back.

Every movement reminds me

that I am alive right now.

I don’t have to prove anything.

I don’t have to defend anything.

I only have to notice.

I notice the way my feet touch the ground.

I notice the way my lungs open.

I notice the way gravity holds me

when I stop resisting.

I used to live inside my thoughts.

Now I live inside my breath.

I don’t reject the world.

I simply don’t cling to it.

I let people be where they are,

just as I let my body be where it is.

There is no rush.

There is no comparison.

There is only this moment

and the quiet truth inside it.

And in this moment,

I am enough.

Yoruba Yogi