Higher self

 

Reflection (me speaking to my higher self)

Today, I choose to observe instead of react.

I watch patterns without judgment.

I see behavior without needing to name it good or bad.

I understand that the body speaks long before the mind does.

I look at the sun and remember energy.

I look at the moon and remember rhythm.

I feel my brain settling into clarity, not urgency.

Everyone is coping the best way they know how.

Some through movement.

Some through food.

Some through noise.

Some through silence.

I no longer rush to correct what I did not create.

I no longer carry lessons that were not asked for.

I learn by watching.

I grow by breathing.

I soften by staying present.

Nature teaches without words.

The body teaches without shame.

And awareness arrives when I stop forcing answers.

I honor where others are.

I honor where I am.

The sun rises.

The moon moves.

My mind learns to rest between them.

— Yoruba Yogi