Wednesday

 Reflection

Today, I acknowledge that I don’t need to know what I’m doing right now.

I’m allowing myself to simply be here.

To breathe.

To rest without explanation.

I notice my body changing before my mind understands it.

My yoga is softer, closer to the ground—child’s pose, the spine, the back opening slowly.

I trust that my body knows the route, even when it feels inconvenient or slow.

I trust that nothing is wasted.

My reading is becoming quieter, more focused.

Not because I’m forcing it—but because my attention is settling.

I’m not chasing stimulation.

I’m choosing depth, even if it looks like stillness.

I give myself permission to sit.

To watch.

To clear my head without guilt.

Rest is not laziness—it is repair.

I recognize that I’ve missed sleep for a long time, and now my system is catching up.

I honor this phase.

I don’t rush it.

I don’t judge it.

I feel something shifting in my spine, something I can’t explain, and I don’t need to.

Not everything that heals needs words.

Some things only need time and breath.

Today, I release the need to perform progress.

I release the fear of how I might be perceived.

I choose trust over urgency.

I am not lost.

I am integrating.

I am listening.

I am allowing the next chapter to arrive in silence.

Yoruba Yogi.